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Data_Frame <- data.frame (
  Training = c("Strength", "Stamina", "Other"),
  Pulse = c(100, 150, 120),
  Duration = c(60, 30, 45)
)
# Remove the first row and column
Data_Frame_New <- Data_Frame[-c(1), -c(1)]
# Print the new data frame
Data_Frame_New
  Pulse Duration
2   150       30
3   120       45